Livonia Yoga Center - Class Schedule

Monday	Class	Level	Teacher
8:45-9:45am	Morning Light Vinyasa	1-2	Marianne(new)
10:15-11:15am	Basic Hatha	1-2	Ian
12:30-1:30pm	Yoga Therapy	Private	Rob
6:00-7:00 pm	Gentle Yoga	All	Elise
7:15-8:15 pm	Basic Hatha (+P)	1-2	Elise
Tuesday
10:00-11:00am	Basic Hatha	All	Lori
11:15-12:15pm	Yoga Therapy	Private	Rob
6:00-7:00pm	Vinyasa(Warm)	2	Rob
7:15-8:15pm	Basic Hatha	1-2	Rob
Wednesday
10:15-11:15am	Gentle Yoga	All	Rob
6:00-7:00pm	Light Vinyasa	1-2	Ian
7:15-8:15pm	Basic Hatha	1-2	Ian
Thursday
8:45-9:45am	Basic Hatha	All	Juli
10:00-11:00am	Gentle/Basic	All	Lori
6:00-7:00pm	Gentle Yoga	All	Heidi
7:15-8:20pm	Candle Light Yoga	1-2	Heidi
Friday
10:15-11:15am	Healthy Backs	1-2	Ian
6:00-7:00pm	Restorative/Gentle	All	Gary
7:15-8:15pm Tonight!	Satsang	All	Free
Saturday
7:30-8:45am	Ashtanga	1-2	Wayne
9:00-10:00am	Warm Slow Flow	1-2	Heidi
10:15-11:15am	Basic Hatha	All	Heidi
3:00-4:00pm	Basic Hatha	1-2	Marianne
Sunday
9:00-10:00am	Flow	2	Ian
10:15-11:15am	Basic Hatha	1-2	Ian
Basic Hatha	12:00-1:00pm	All	Sarah
7:00-8:00pm	Yin/Restorative	All	Patti

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Important - Always practice at your own level of ability, respecting limitations. Rest when you need to and avoid straining or pushing in the poses. The benefits of yoga come from gentle and consistent practice with awareness.

Class Cancellations - If LIvonia Schools are cancelled due to inclement weather, Livonia Yoga Center's classes will also be cancelled that same morning. Class schedule is subject to change and classes are subject to substitution without notice.

Private Lessons are available by arrangement to anyone who may prefer to learn the basics before entering a group class or desires to deepen his or her practice.

Basic (Hatha) - Yoga asanas (postures) are practiced with an emphasis on proper alignment and strengthening the body. Poses build one upon the next in a sequence, gently stretching muscles and connective tissue throughout the body.Balance, breath work and relaxation are included in each session. When practiced consistently, Hatha yields a more supple body, looser joints, a sense of calmness and clarity and, ultimately, a more thoughtful life. Entry Level Class

Gentle - A series of soft and nurturing poses allowing one the opportunity to surrender to the breath, and bring stillness to the mind. Entry Level Class.

Prenatal*- A sequence of Hatha asanas appropriate for pregnant yoginis. Many of the Hatha postures integrated with an emphasis on relaxation, breath work and gentle stretching and strengthening of the muscles. Designed to be supportive of mother and baby.*Updated: prenatal class held in conjunction with our Hatha Yoga class on Monday at 7:15 pm. Please call if you have any questions.

Vinyasa - Hatha asanas integrated with breath and movement. Vinyasa referring to a prescribed series of movements used as transitions between asanas. Vinyasa provides more heat building and vigor to the practice and leaves one feeling energized, relaxed and focused.

Healthy Backs - This practice is designed for those with healthy backs who wish to have them remain that way. Targeting the neck, shoulders, spine and hips, the practice works systematically to strengthen the musculature that supports us while increasing flexibility and maintaining a supple spine. A relaxing practice that invigorates the spine, releases tension and leaves you energized and relaxed.

Yin/Restorative - Beginning with a slight warm up, poses are sequenced as in a Hatha class, but are held for longer periods, emphasizing the hips, pelvis and lower spine. The focus of Yin Yoga is on the deep connective tissue that maintains the muscle and skeletal systems. Because the poses are longer, the practice yields a deeper release and relaxation. An ideal practice for the evening as it promotes deep relaxation. It can serve to rejuvenate the body and promote a sense of well-being. Entry Level Class