248-477-4408                       
19159 Merriman Rd  Livonia, MI 48152

  
class schedule


Monday
Class Level Teacher
8:45-9:45am (New Time) Morning Light Vinyasa 1-2 Mohini
10:15-11:15am Basic Hatha 1-2 Ian
12:30-1:30pm Yoga Therapy Private Rob
6:00-7:00 pm Gentle Yoga All Elise
7:15-8:15 pm Basic Hatha (+P) 1-2 Elise
Tuesday
10:00-11:00am Basic Hatha All Lori
11:15-12:15pm Yoga Therapy Private Rob
6:00-7:00pm Vinyasa(Warm) 2 Rob
7:15-8:15pm Basic Hatha 1-2 Rob
Wednesday
10:15-11:15am Gentle Yoga All Rob
6:00-7:00pm Light Vinyasa 1-2 Ian
7:15-8:15pm Basic Hatha 1-2 Ian
Thursday
8:45-9:45am Basic Hatha All Juli
10:00-11:00am Gentle/Basic All Lori
6:00-7:00pm Gentle Yoga All Heidi
7:15-8:20pm Candle Light Yoga 1-2 Heidi
Friday
10:15-11:15am Healthy Backs 1-2 Ian
6:00-7:00pm Restorative/Gentle All Gary
7:15-8:15pm
Tonight!
Satsang All Free
Saturday
7:30-8:45am Ashtanga 1-2 Wayne
9:00-10:00am Warm Slow Flow 1-2 Heidi
10:15-11:15am Basic Hatha All Heidi
3:00-4:00pm Basic Hatha 1-2 Marianne
Sunday
9:00-10:00am
Flow
2
Ian
10:15-11:15am Basic Hatha 1-2 Ian
Basic Hatha 12:00-1:00pm All Sarah
7:00-8:00pm Yin/Restorative All Patti

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Important - Always practice at your own level of ability, respecting limitations. Rest when you need to and avoid straining or pushing in the poses. The benefits of yoga come from gentle and consistent practice with awareness.
 
Class Cancellations - If LIvonia Schools are cancelled due to inclement weather, Livonia Yoga Center's classes will also be cancelled that same morning.  Class schedule is subject to change and classes are subject to substitution without notice.
 
Private Lessons are available by arrangement to anyone who may prefer to learn the basics before entering a group class or desires to deepen his or her practice.
 
 
class descriptions


Basic (Hatha) - Yoga asanas (postures) are practiced with an emphasis on proper alignment and strengthening the body. Poses build one upon the next in a sequence, gently stretching muscles and connective tissue throughout the body.Balance, breath work and relaxation are included in each session. When practiced consistently, Hatha yields a more supple body, looser joints, a sense of calmness and clarity and, ultimately, a more thoughtful life. Entry Level Class
 
Gentle - A series of soft and nurturing poses allowing one the opportunity to surrender to the breath, and bring stillness to the mind. Entry Level Class.
 
Prenatal*- A sequence of Hatha asanas appropriate for pregnant yoginis. Many of the Hatha postures integrated with an emphasis on relaxation, breath work and gentle stretching and strengthening of the muscles. Designed to be supportive of mother and baby.*Updated: prenatal class held in conjunction with our Hatha Yoga class on Monday at 7:15 pm. Please call if you have any questions.
 
Vinyasa - Hatha asanas integrated with breath and movement. Vinyasa referring to a prescribed series of movements used as transitions between asanas. Vinyasa provides more heat building and vigor to the practice and leaves one feeling energized, relaxed and focused.
 
Healthy Backs - This practice is designed for those with healthy backs who wish to have them remain that way. Targeting the neck, shoulders, spine and hips, the practice works systematically to strengthen the musculature that supports us while increasing flexibility and maintaining a supple spine. A relaxing practice that invigorates the spine, releases tension and leaves you energized and relaxed.
 
Yin/Restorative - Beginning with a slight warm up, poses are sequenced as in a Hatha class, but are held for longer periods, emphasizing the hips, pelvis and lower spine. The focus of Yin Yoga is on the deep connective tissue that maintains the muscle and skeletal systems. Because the poses are longer, the practice yields a deeper release and relaxation. An ideal practice for the evening as it promotes deep relaxation. It can serve to rejuvenate the body and promote a sense of well-being. Entry Level Class
 
 
 
 

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