Livonia Yoga Center - Class Schedule

Monday	Class	Level	Teacher
8:30-9:30am	Hatha	All	Hannah
10:15-11:15am	Hatha	All	Ian
11:15-11:30am	Optional Short Meditation following Hatha class	All	Ian
6:00-7:00pm	Gentle Yoga	All	Anna
6:00-7:00pm (Sun Room)	Body Restore Series*	Contact Elise	Elise
7:15-8:30pm (Sun Room)	Basic Hatha	All	Anna
7:15-8:30pm	Prenatal Series*	Contact Elise	Elise
Tuesday
10:00-11:00am	Basic Hatha	All	Lori
1:00-2:00pm	Private		Rob
6:00-7:00pm	Vinyasa	1+	Marianne
7:15-8:15pm	Basic Hatha	All	Marianne
Wednesday
10:15-11:15am (Sun Room)	Basic/Sun Salutes	All	Lori
10:15-11:15am	Gentle Yoga	All	Rob
6:00-7:00pm	Light Vinyasa	1+	Ian
7:15-8:15pm	Hatha	All	Ian
Thursday
8:30-9:30am	Hatha	All	Hannah
10:00-11:00am (Sun Room)	Healthy Hips	All	Juli
10:00-11:00am	Basic Hatha	All	Lori
6:00-7:00pm	Gentle Yoga	All	Heidi
7:15-8:15pm	Restorative/Candlelight	All	Heidi
Friday
10:15-11:15am	Healthy Backs	1-2	Ian
6:00-7:00pm	Gentle/Restorative	All	Gary
Saturday
9:00-10:00am	Light Vinyasa/Hatha	All	Marianne
10:15-11:15am	Basic Hatha	All	Marianne
Sunday
9:00-10:00am	Vinyasa	2	Ian
10:15-11:15am	Hatha	All	Ian
3:00-4:00pm	Beginners Series	All	Gary
7:15-8:15pm	Gentle/Restorative	All	Anna

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Important - Always practice at your own level of ability, respecting limitations. Rest when you need to and avoid straining or pushing in the poses. The benefits of yoga come from gentle and consistent practice with awareness.

Class Cancellations - If LIvonia Schools are cancelled due to inclement weather, Livonia Yoga Center's classes will also be cancelled that same morning. Class schedule is subject to change and classes are subject to substitution without notice.

Private Lessons are available by arrangement to anyone who may prefer to learn the basics before entering a group class or desires to deepen his or her practice.

Overview "What class is best for me?", is our most frequent question! We strongly recommend a conservative and safe approach in beginning the practice of yoga. Our Gentle, Basic Hatha, Restorative, Candlelight classes are a good fit for beginners (and advanced practitioners too). Please let the teacher know of any special considerations in your practice (e.g. shoulder injuries, surgeries, etc..) Yoga is very inclusive - there are many ways to still practice yoga by modifying poses to meet your needs, while respecting your body and not experiencing pain. Please feel free to contact us if you have any questions; we want you to be comfortable!

Beginner YogaGreat way to begin your yoga adventure, if 3:00 pm on Sundays work well with your schedule! This class has all the nuts and bolts of what makes practicing yoga more than just a glorified stretching session. Beginner Yoga gives the pracitioner an opportunity to get more feedback on aspects of yoga with an optional fifteen minute session after the class to address areas of interest or personal concern.

Basic (Hatha) - Yoga asanas (postures) are practiced with an emphasis on proper alignment and strengthening the body. Poses build one upon the next in a sequence, gently stretching muscles and connective tissue throughout the body. Balance, breath work and relaxation are included in each session. When practiced consistently, Hatha yields a more supple body, looser joints, a sense of calmness and clarity and, ultimately, a more thoughtful life. Entry Level Class

Gentle - A series of soft and nurturing poses allowing one the opportunity to surrender to the breath, and bring stillness to the mind. Entry Level Class.

By Reservation Yoga Series*-Recovering from childbirth (even years later); experiencing physical or emotional stress on a regular basis, this may be just what you need. Must be able to move from sitting to floor (and vice versa) without assistance. Pre-registration required. Space limited. Contact Elise

Prenatal Yoga Series*- Yoga offering expecting moms, and those is the process of conceiving a supportive environment to maintain their well-being. Movements and sequences will work on strength, flexibility, relaxation and mindfulness. Pre-registration is necessary by contacting Elise at elise(at)elisebowerman.com

Variations - You will notice classes with specialized names, Healthy Hips, Healthy Backs, Restorative, Candlelight, Sun Salutes, etc... All of these classes are Hatha yoga classes; the descriptive name relates where emphasis is placed.

Vinyasa - Hatha asanas integrated with breath and movement. Vinyasa referring to a prescribed series of movements used as transitions between asanas. Vinyasa provides more heat building and vigor to the practice and leaves one feeling energized, relaxed and focused.