19159 Merriman Rd  Livonia, MI 48152

class schedule

Class Level Teacher
10:15-11:15am Hatha All Ian
11:15-11:30am Optional Short Meditation following Hatha class All Ian
4:45-5:45pm Basic Hatha All Zhanna
6:00-7:00pm Gentle Yoga All Zhanna
7:15-8:30pm Prenatal Series* Contact Elise Elise
8:45-9:30pm Me Time Series* Contact Elise Elise
10:00-11:00am Hatha All Lori
6:00-7:00pm Vinyasa 1+ Marianne
7:15-8:15pm Basic Hatha All Marianne
10:15-11:15 Gentle All Rob
11:30am-12:30pm Basic/Sun Salutes 1-2 Lori
6:00-7:00pm Light Vinyasa 1+ Ian
7:15-8:15pm Hatha All Ian
10:00-11:00am Hatha & Hips All Juli
6:00-7:00pm Gentle Yoga All Barb
7:15-8:15pm Yin Yoga All Barb
10:15-11:15am Healthy Back All Ian
6:00-7:00pm Gentle/Restorative Yoga All Gary
9:00-10:00am Light Vinyasa/Hatha All Marianne
10:15-11:15am Basic Hatha All Marianne
3:00-4:00pm Beginner Yoga All Marianne
Quartz Crystal Singing Bowl Guided Meditation Reservation Needed* Contact Lisa Lisa Harthun
10:15-11:15am Hatha All Ian
7:15-8:15pm Gentle/Restorative All Anna

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Important - Always practice at your own level of ability, respecting limitations. Rest when you need to and avoid straining or pushing in the poses. The benefits of yoga come from gentle and consistent practice with awareness.
Class Cancellations - If LIvonia Schools are cancelled due to inclement weather, Livonia Yoga Center's classes will also be cancelled that same morning.  Class schedule is subject to change and classes are subject to substitution without notice.
Private Lessons are available by arrangement to anyone who may prefer to learn the basics before entering a group class or desires to deepen his or her practice.
class descriptions

Overview "What class is best for me?", is our most frequently asked question! We strongly recommend a conservative and safe approach in beginning the practice of yoga. Our Gentle, Basic Hatha, Restorative, Candlelight classes are a good fit for beginners (and advanced practitioners too). Please let the teacher know of any special considerations in your practice (e.g. shoulder injuries, surgeries, etc..) Yoga is very inclusive - there are many ways to still practice yoga by modifying poses to meet your needs, while respecting your body and not experiencing pain. Please feel free to contact us if you have any questions; we want you to be comfortable! 

Beginner Yoga- Great way to begin your yoga adventure, if 3:00 pm on Saturdays works well with your schedule! This class has all the nuts and bolts of what makes practicing yoga more than just a glorified stretching session. Beginner Yoga gives the pracitioner an opportunity to get more feedback on aspects of yoga with an optional fifteen minute session after the class to address areas of interest or personal concern. 

Basic (Hatha) - Yoga asanas (postures) are practiced with an emphasis on proper alignment and strengthening the body. Poses build one upon the next in a sequence, gently stretching muscles and connective tissue throughout the body. Balance, breath work and relaxation are included in each session. When practiced consistently, Hatha yields a more supple body, looser joints, a sense of calmness and clarity and, ultimately, a more thoughtful life. Entry Level Class
Gentle - A series of soft and nurturing poses allowing one the opportunity to surrender to the breath, and bring stillness to the mind. Entry Level Class.
Yoga Barre - Yoga fused with toning exercise. Using the principles of low weights/high reps, this class will sculpt your abs, arms thighs and glutes. Your results: increased muscular endurance, AND tighter abs, behind and arms. Perfect for all levels.
Prenatal Yoga Series*- Yoga offering expecting moms, and those is the process of conceiving a supportive environment to maintain their well-being. Movements and sequences will work on strength, flexibility, relaxation and mindfulness. Pre-registration is necessary by contacting Elise: elise(at)elisebowerman.com Visit: www.elisebowerman.com
Variations - You will notice classes with specialized names, Healthy Hips, Healthy Backs, Restorative, Candlelight, Sun Salutes, etc... All of these classes are Hatha yoga classes; the descriptive name relates where emphasis is placed.
Vinyasa - Hatha asanas integrated with breath and movement. Vinyasa referring to a prescribed series of movements used as transitions between asanas. Vinyasa provides more heat building and vigor to the practice and leaves one feeling energized, relaxed and focused.

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