Livonia Yoga Center - Class Schedule

Monday	Class	Level	Teacher
10:15-11:15am	Hatha	All	Ian
11:15-11:30am	Optional Short Meditation following Hatha class	All	Ian
4:45-5:45pm	Light Vinyasa	1+	Zhanna
6:00-7:00pm	Gentle Yoga	All	Zhanna
7:15-8:30pm	Prenatal Series*	Contact Elise	Elise
8:45-9:30pm	Me Time Series	Contact Elise	Elise
Tuesday
10:00-11:00am	Hatha	All	Zhanna
6:00-7:00pm	Vinyasa	Intermediate	Marianne
7:15-8:15pm	Basic Hatha	All	Marianne
Wednesday
10:00-11:00am	Gentle/Beginner Yoga	All	Rob
6:00-7:00pm	Light Vinyasa	1+	Ian
7:15-8:15pm	Hatha	All	Ian
Thursday
10:00-11:00am	Hatha (Hips and Back)	All	Juli
6:00-7:00pm	Gentle/Basic Yoga	All	Barb M.
7:15-8:15pm	Hatha	All	Barb M.
Friday
10:15-11:15am	Healthy Back	All	Ian
6:00-7:00pm	Gentle/Restorative Yoga	All	Gary
Saturday
9:00-10:00am	Vinyasa	Intermediate	Marianne
10:15-11:15am	Basic Hatha	All	Marianne
3:00-4:00pm	Yoga for Beginners	All	Marianne
Sunday
9:00-10:00am	Vinyasa	Intermediate	Ian
10:15-11:15am	Hatha	All	Ian
3:00-4:00pm	Yoga for Beginners	All	Zhanna/Gary
6:00-7:10pm	Vin/Yin	Reservation/Walk-in	Hannah
7:30-8:40pm	Restorative	Reservation-Walk-in	Hannah

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Important - Always practice at your own level of ability, respecting limitations. Rest when you need to and avoid straining or pushing in the poses. The benefits of yoga come from gentle and consistent practice with awareness.

Class Cancellations - If LIvonia Schools are cancelled due to inclement weather, Livonia Yoga Center's classes will also be cancelled that same morning. Class schedule is subject to change and classes are subject to substitution without notice.

Private Lessons are available by arrangement to anyone who may prefer to learn the basics before entering a group class or desires to deepen his or her practice.

Overview "What class is best for me?", is our most frequently asked question! We strongly recommend a conservative and safe approach in beginning the practice of yoga. Our Gentle, Basic Hatha, Restorative, Candlelight classes are a good fit for beginners (and advanced practitioners too). Please let the teacher know of any special considerations in your practice (e.g. shoulder injuries, surgeries, etc..) Yoga is very inclusive - there are many ways to still practice yoga by modifying poses to meet your needs, while respecting your body and not experiencing pain. Please feel free to contact us if you have any questions; we want you to be comfortable!

Yoga for Beginners- A great way to begin your yoga adventure! This class has all the nuts and bolts of what makes practicing yoga more than just a glorified stretching session. Beginner Yoga gives the pracitioner an opportunity to get more feedback on aspects of yoga with an optional fifteen minute session after the class to address areas of interest or personal concern.

Basic (Hatha) - Yoga asanas (postures) are practiced with an emphasis on proper alignment and strengthening the body. Poses build one upon the next in a sequence, gently stretching muscles and connective tissue throughout the body. Balance, breath work and relaxation are included in each session. When practiced consistently, Hatha yields a more supple body, looser joints, a sense of calmness and clarity and, ultimately, a more thoughtful life. Entry Level Class

Gentle - A series of soft and nurturing poses allowing one the opportunity to surrender to the breath, and bring stillness to the mind. Entry Level Class.

Yoga Barre - Yoga fused with toning exercise. Using the principles of low weights/high reps, this class will sculpt your abs, arms thighs and glutes. Your results: increased muscular endurance, AND tighter abs, behind and arms. Perfect for all levels.

Prenatal Yoga Series*- Yoga offering expecting moms, and those is the process of conceiving a supportive environment to maintain their well-being. Movements and sequences will work on strength, flexibility, relaxation and mindfulness. Pre-registration is necessary by contacting Elise: elise(at)elisebowerman.com Visit: www.elisebowerman.com

Variations - You will notice classes with specialized names, Healthy Hips, Healthy Backs, Restorative, Candlelight, Sun Salutes, etc... All of these classes are Hatha yoga classes; the descriptive name relates where emphasis is placed.

Vinyasa - Hatha asanas integrated with breath and movement. Vinyasa referring to a prescribed series of movements used as transitions between asanas. Vinyasa provides more heat building and vigor to the practice and leaves one feeling energized, relaxed and focused.