Livonia Yoga Center - Class Schedule

Monday	Class	Level	Teacher
10:15-11:15am	Basic Hatha	All	Ian
6:00-7:00pm	Gentle Yoga	All	Elise
6:00-7:00pm (Sun Room)	Vinyasa	1-2	Marianne
7:15-8:30 pm (Sun Room)	Basic/Intro Vinyasa	1-2	Gary
7:15-8:30 pm	Prenatal Series	Contact Elise	Elise
Tuesday
10:00-11:00am	Basic Hatha	All	Lori
6:00-7:00pm	Vinyasa	1+	Marianne
6:00-7:00pm (Sun Room)	Pilates	1	Jennifer
7:15-8:15pm	Basic Hatha	All	Marianne
Wednesday
10:15-11:15am (Sun Room)	Basic/Sun Salutes	All	Lori
10:15-11:15am	Gentle Yoga	All	Rob
4:45-5:45pm	Hatha/Vinyasa Mix	All	Gary
6:00-7:00pm	Light Vinyasa	All	Ian
7:15-8:15pm	Hatha	All	Ian
7:15-8:15pm (Sun Room)	Private (New)	All	Danielle & Dan
Thursday
8:45-9:45am	Basic Hatha	All	Juli
10:00-11:00am	Hatha	All	Lori
6:00-7:00pm	Gentle Yoga	All	Heidi
6:00-7:00pm (Sun Room)	Basic/Intro Vinyasa	All	Gary
7:15-8:15pm	Restorative/Candlelight	All	Heidi
Friday
10:15-11:15am	Healthy Backs	1-2	Ian
6:00-7:00pm	Restorative/Gentle	All	Gary
7:15-8:15pm 1st Fri.	Satsang	All	Free
Saturday
9:00-10:00am(Sun Room)	Intro to Ashtanga	1-2	Wayne
9:00-10:00am	Basic Hatha/Intro Vinyasa	All	Marianne
10:15-11:15am	Basic Hatha	1-2	Marianne
3:00-4:00pm	Basic Hatha	1-2	Marianne
Sunday
9:00-10:00am	Flow	2	Ian
10:15-11:15am	Basic Hatha	1-2	Ian
3:00-4:00pm	Basic Hatha	All	Gary
7:00-8:00pm	Yin/Restorative	All	Patti

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Important - Always practice at your own level of ability, respecting limitations. Rest when you need to and avoid straining or pushing in the poses. The benefits of yoga come from gentle and consistent practice with awareness.

Class Cancellations - If LIvonia Schools are cancelled due to inclement weather, Livonia Yoga Center's classes will also be cancelled that same morning. Class schedule is subject to change and classes are subject to substitution without notice.

Private Lessons are available by arrangement to anyone who may prefer to learn the basics before entering a group class or desires to deepen his or her practice.

Basic (Hatha) - Yoga asanas (postures) are practiced with an emphasis on proper alignment and strengthening the body. Poses build one upon the next in a sequence, gently stretching muscles and connective tissue throughout the body.Balance, breath work and relaxation are included in each session. When practiced consistently, Hatha yields a more supple body, looser joints, a sense of calmness and clarity and, ultimately, a more thoughtful life. Entry Level Class

Gentle - A series of soft and nurturing poses allowing one the opportunity to surrender to the breath, and bring stillness to the mind. Entry Level Class.

Prenatal Yoga Series*- Yoga offering expecting moms, and those is the process of conceiving a supportive environment to maintain their well-being. Movements and sequences will work on strength, flexibility, relaxation and mindfulness. Pre-registration is necessary by contacting Elise at elise(at)elisebowerman.com

Vinyasa - Hatha asanas integrated with breath and movement. Vinyasa referring to a prescribed series of movements used as transitions between asanas. Vinyasa provides more heat building and vigor to the practice and leaves one feeling energized, relaxed and focused.

Healthy Backs - This practice is designed for those with healthy backs who wish to have them remain that way. Targeting the neck, shoulders, spine and hips, the practice works systematically to strengthen the musculature that supports us while increasing flexibility and maintaining a supple spine. A relaxing practice that invigorates the spine, releases tension and leaves you energized and relaxed.

Yin/Restorative - Beginning with a slight warm up, poses are sequenced as in a Hatha class, but are held for longer periods, emphasizing the hips, pelvis and lower spine. The focus of Yin Yoga is on the deep connective tissue that maintains the muscle and skeletal systems. Because the poses are longer, the practice yields a deeper release and relaxation. An ideal practice for the evening as it promotes deep relaxation. It can serve to rejuvenate the body and promote a sense of well-being. Entry Level Class

Pilates - Once practiced only by dancers, actors and sports figures, Pilates is now a mainstream fitness process. This Pilates is hot! Taught in a heated room. Why? This allows for muscles to warm-up, stretch, lengthen and tone much faster, and safer to protect your muscles and joints. Class emphasis upon correct form, position terminology, and building core strength. Beginners and intemediate practitioners.